Blog
Editorial
Different styles of yoga and their origins. 'Medical Yoga' comes from the 'Medical Yoga Centre', Delhi.
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keep your eye on these 3 Doors to stay fit: Ahar Vihar Vichar (Food, Activities, Thoughts)
Any disease or ailment can only enter into your body if these one or more of these doors and left unchecked...
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Power Up Your Muscles. Unleash the Strength Within
do you need muscle strengthening to get relief from from your neck pain / lower back pain / knee pain etc.? Let's understand the science...
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Align to Thrive
Alignment is not just about keeping your knees over your heels and hands in line with your shoulders. Alignment is about the 'sync' between the signals of your body and the feedback from your mind in day-to-day decisions.
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Neck Pain ( Cervical Spondylitis )
Neck pain may occur because of Cervical spondylosis, cervical spondylolysis or Cervical Spondylolisthesis or because of muscular stiffness.
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Lower Back Pain ( Slip Disc | Disc Prolapse)
A common condition which refers to a problem with a rubbery Jelly-like disc between the spinal bones (Vertebre).
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knee Pain ( Osteo Arthritis )
Osteoarthritis (OA) in most of the cases is in India is primarily an alignment disorder and secondarily a degenerative disorder.
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