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8th edition medical yoga times

Issue eight is focused on the students, teachers and parents.

Ultimate Yoga Therapy Certificate Course

Biomechanics-verified Therapy Protocols The therapy protocols taught in this course are based on actual patient assessments from our in-house biomechanics lab, and after over two decades of clinical experience. Students learn to apply these verified insights through case studies, diagnostic visuals, and guided instruction, making their therapy practice accurate, effective, and credible.

Support your Childrenâ€™s Brain Growth | Tips for Parents

Childrenâ€™s brains have a massive growth spurt when they are very young. By the time they are 6, their brains are already about 90-95% of adult size. The early years are a critical time for brain development, but the brain still needs a lot of remodelling before it can function as an adult brain. T

Screen Time Blues: Yoga Eye Exercises to Protect Young Eyes

Screen Time Blues: Yoga Eye Exercises to Protect Young Eyes With increased reliance on screens for education and entertainment, children today are spending more hours glued to digital devices than ever before. Prolonged screen time often leads to eye strain, dry eyes, headaches, poor sleep, and even difficulty in concentration

Psychology of Duty & Responsibility in Adults

Psychology of Duty & Responsibility in Adults Our sense of responsibility stems from personal values, learned behaviors, and societal expectations. While it fosters commitment and self-esteem, excessive responsibility can lead to stress or dysfunction

Preventing Neck, Back, and Knee Pain for Teachers: Daily Micro-Yoga Breaks

Preventing Neck, Back, and Knee Pain for Teachers: Daily Micro-Yoga Breaks Teaching is a physically and emotionally demanding profession. Long hours of standing, sitting, and managing energetic classrooms can lead to posture-related strain in the neck, shoulders, spine, knees, and hips. Over time, this physical stress combines with emotional fatigue

Parenting with Calmness: Yogic Tools to Handle Emotional Ups and Downs

Parenting with Calmness: Yogic Tools to Handle Emotional Ups and Downs Parenting is a beautiful journey but also an emotional rollercoaster. Yogic wisdom offers timeless tools to guide both parent and child with calmness, awareness, and connection.

Krishna Did not Stop nor Remove the Battle

Today, the word â€œstressâ€ is used too casually. We hear students say, â€œIâ€™m stressed about my homework,â€ or parents say, â€œIâ€™m stressed about managing my home and my work.â€ Even at our recent school fete, some said,

Correcting Posture During Growth Spurts

During puberty, changes in spinal curvature and muscle development occur more rapidly, this is the time when the body is taking its final shape and structure. Lack of proper attention to posture can make teens more prone to slouching, forward-head posture,

Decoding Patanjali

Yoga is defined as the restraint of fluctuations in complexities of the mind (yogaá¸¥ citta-vá¹›tti-nirodhaá¸¥, SÅ«tra 1.2). To achieve this, PataÃ±jali prescribes two essential tools:

Brain-Boosting Smoothie for Focus and Energy

Brain-Boosting Smoothie for Focus and Energy A nutrient-packed smoothie designed to enhance mental clarity, reduce stress, and sustain focus throughout the day.

Breathing Right: How to Undo Stress and Shallow Breathing at Your Desk

In today's fast-paced work environment, stress and shallow breathing have become commonplace, especially for those who spend long hours seated at a desk. The good news is that simple breathing techniques can help alleviate stress, improve focus, and enhance overall well-being. Let us explore how to breathe correctly and implement effective breathing exercises that you can practice at your desk.

Decoding The Patanjali Yog Sutras

There is a story of a sadhaka who became ecstatic when told by God that it would take him as many births as there are leaves on a tree to attain Moksha. "Just so few!" he exclaimed in joy. This story beautifully illustrates the depth of the Yogic journey, a concept reinforced by Sage Patanjali in his first sutra: 'Atha Yoganushasanam' â€” "Now the auspicious discipline of the established institution of Yoga begins."

From Slouching to Strength: Simple Exercises for Computer Users at Their Workstation

Long hours at a desk can take a toll on your posture, leading to back pain, neck stiffness, and poor circulation. However, incorporating simple exercises at your workstation can help alleviate tension, improve posture, and boost overall well-being. Here are a few easy-to-do chair yoga and standing exercises to keep you active and pain-free throughout the workday.

How Computers Are Reshaping Our Health and Posture

At our Medical Yoga Centre, we are increasingly seeing people seeking relief from issues related to excessive computer usage. With the rapid rise of digitalization in India, this problem has grown significantly. From corporate employees to school-children attending online classes, poor posture and prolonged sitting are now nationwide concerns.

Say Goodbye to Wrist Pain: How to Prevent Carpal Tunnel and Mouse Arm

We all know the feeling â€” after hours of typing or using the mouse, your wrist starts to ache, your fingers feel numb, and you canâ€™t focus on anything else. Carpal Tunnel Syndrome (CTS) and Mouse Arm are more than just annoying; they can seriously impact your productivity and quality of life. The good news? You donâ€™t have to suffer through it.

Text Neck Syndrome

TNS is a modern health issue caused by prolonged forward bending of the neck while using digital devices. The average human head weighs about 5 kg, but when tilted at a 45-degree angle, it exerts nearly 22 kg of force on the neck. This repeated stress leads to stiffness, pain, and, in severe cases, long-term spinal problems.

The Yoga Solution for Digital Fatigue & Dry Eyes

With rising screen-time â€”whether you're an IT professional, a homemaker, or a senior citizenâ€” our eyes are taking the hit. But what if you could protect your vision with simple yoga-based solutions? 1. Screen Distance Matters!

Ultimate Yoga Therapy Advanced Course Physiology

Ancient Wisdom of Yogasanas & Modern Sports Science Biomechanics Deliver exceptional results that are quicker and less tiring for the therapist. Course designed by the Medical Yoga AcademyÂ®, in collaboration with Dr. Deepak Sachdevaâ€™s Medical YogaÂ® Therapy, Education and Research Centre, Delhi. Certified by the Medical Yoga Association, the governing body of Medical Yoga. (Successful candidates also get a chance to feature in Medical Yoga Times)

Medical Yoga Times 7th Edition

medical yoga times by medical yoga team

Preventing Runnerâ€™s Knee | Expert Tips for Safe, Pain-Free Running

Knee pain is a frequent hurdle for many runners, often stemming from a condition known as Runnerâ€™s Knee or Chondromalacia Patella. If you are dealing with this discomfort or are worried about it, you are not alone. Here, we answer some of the most common questions runners have about knee pain.

Natural Relief | Essential Oils for Knee Pain & Inflammation Management

The knee joint is one of the strongest joints of a human body, and it provides mobility, and supports the weight of the body. It distributes and absorbs force and shock. Knee pain is a widespread issue that affects people due to injuries from overuse, sports, wear and tear, arthritis, muscle stiffness, and a few other reasons. To resolve knee pain, we may require pain relievers

Healing the Pain of Id from the Inside Out

Pain and I are old acquaintances, so maybe I should call myself a self-proclaimed expert in understanding the root cause of my pain; and then try to do a good job of managing it. I have spent many years dealing with mental, emotional and physical pain. I can now safely say that I understand it better and know what to do to heal it. Also, I have an excellent support system!

Why your Knees are Amazing (but also Prone to Trouble)

The knee joint is a biomechanical marvel, providing both stability and mobility in a single design. Think about it â€“ your knees are like the shock absorbers of your body, tirelessly supporting you through every step, squat, and jump. They are not just joints; they are an engineering masterpiece

Crackling Sound in the Knee

Why does cracking sound occur in the knee? The cracking sound in the knee often occurs when the joint is stretched or moved beyond its normal range, similar to how knuckles or toes crack. Inside the knee, there are gas bubbles in the synovial fluid, and when the joint is moved or stretched, the pressure changes, causing these bubbles to burst,

Ayurveda Home Remedies for Knee Pain

In Ayurveda, knee pain is generally related to an imbalance of Vata, which presides over movement, and controls the nervous system. The aggravation of Vata brings dryness and degeneration to the joints, resulting in stiffness, pain, and inflammation. Knee pain can also be related to an accumulation of toxins, known as Ama, in the body, which obstructs the channels and impairs joint function.

Medical Yoga Times Issue 5

Medical Yoga Community brings to you the this issue of Medical Yoga times about the possible neck pain solutions, causes and how you can improve your daily choices to live free from neck pain

Aromatherapy for neck pain

Aromatherapy has been practiced for centuries in India, China, and Egypt, and around the world. Chandan Mahajani brings to you the essence of aromatherapy to help you recover from your neck pain

Ayurveda approach to neck pain

'Grivashool' is a term in Ayurveda that refers to neck pain, derived from griva meaning neck and shool meaning pain. Article by: Dr Pankaj Chansarkar

Solutions for Cervical Pain

Common Causes & Solutions for Cervical Pain: Rashmi Kedia a senior practitioner in conversation with Dr. Deepak, Medical Yoga Specialist.

Pain in the neck?

Neck pain is common among adults, affecting us at some point in our lives. Varsha Sutrave explains the common problems and what ''ll help you 'hot or cold pack'

How Does Ergonomics impact Joint health such as neck and spine?

Ergonomics refers to how your body responds to daily activities. Ramya Siddamsetty brings to you points to remember in easy and crisp way.

Lost Cervical Lordosis

Lost Cervical Lordosis: A Common Issue Across Generationsâ€”Gen Z, Middle-Aged, and Seniors. written by Dr Deepak Sachdeva, Medical yoga

Lower Back muscle strengthening can increase pain

back bends are not for everyone

specific food for muscles and joint care

Food for healthy muscles and joints

Quick tips for Joint Pain relief

home remedies for quick fix

Do you need an MRI

MRI can be futile in most of the cases

Avoid Surgery for Lower back pain

surgeries can be saved

Permanent Solution to Lower back pain exists

Permanent solution of Lower back pain

Issue four

Medical Yoga Times issue four is completely focused on Lower back pain, misinformation around it and possible solutions

Cervical Spine Health

Our vestibular system gives us our sense of balance, coordination, movement and posture. Its function is to detect the position and movement of our head in space. This allows for the coordination of eye movements, with posture and equilibrium. The

A Kingâ€™s Mattress

How to Sleep Like a King? We must have all read the story of The Princess & The Pea by Hans Christian Anderson. A princess was made to sleep on twenty mattresses covered with twenty quilts, but with a little pea placed at the very bottom. Did she get any sleep?

Get your Pillow to Talk Right

So if you have neck pain and you are doubtful whether you should use a pillow at night or not, the solution is, when you lie down straight on your back, do not use a pillow. If you're habituated to using a pillow, I would recommend using as thin a pillow as possible,

Editorial: Pain relief and environmental ergonomics

Set your surroundings 'right' and most of the back pain episodes with vanish

Issue three

Medical Yoga Community run Newspaper to spread the science of Medical Yoga therapy across the globe

Herbal tea for knee pain relief

Here's a simple home remedy recipe for knee pain relief using natural ingredients-

Protein Bar for healthy munching

This Protein Bar recipe can be used as filler between the two meals or as a protein supplement added to your diet.

Thanksgiving

Gratitude... Gratitude... Gratitude...

Differentiate between Lower Back Pain and Kidney Stone Pain

In Some cases pain in the 'upper-section of the lower back' (sides L1-L2 region) pain can be due to Renal Calculi. Let's understand in detail...

An Ayurvedic Approach to Joint Pains

Different joint pains can have different reasons. Let's understand this is in more detail...

Pain Reducing Hot water solution

A simple home remedy recipe for knee pain relief using natural ingredients:

Edition two

Medical Yoga Community run Newspaper for to spread the science of Yoga therapy across the globe

Editorial

Different styles of yoga and their origins. 'Medical Yoga' comes from the 'Medical Yoga Centre', Delhi.

keep your eye on these 3 Doors to stay fit: Ahar Vihar Vichar (Food, Activities, Thoughts)

Any disease or ailment can only enter into your body if these one or more of these doors and left unchecked...

Power Up Your Muscles. Unleash the Strength Within

do you need muscle strengthening to get relief from from your neck pain / lower back pain / knee pain etc.? Let's understand the science...

Align to Thrive

Alignment is not just about keeping your knees over your heels and hands in line with your shoulders. Alignment is about the 'sync' between the signals of your body and the feedback from your mind in day-to-day decisions.

M. Y. C. Times issue - 1

An initiative by the Medical Yoga community to spread Medical Yoga Therapy across the globe...

Neck Pain ( Cervical Spondylitis )

Neck pain may occur because of Cervical spondylosis, cervical spondylolysis or Cervical Spondylolisthesis or because of muscular stiffness.

Lower Back Pain ( Slip Disc | Disc Prolapse)

A common condition which refers to a problem with a rubbery Jelly-like disc between the spinal bones (Vertebre).

knee Pain ( Osteo Arthritis )

Osteoarthritis (OA) in most of the cases is in India is primarily an alignment disorder and secondarily a degenerative disorder.