Different styles of yoga and their origins. 'Medical Yoga' comes from the 'Medical Yoga Centre', Delhi.
Read MoreAny disease or ailment can only enter into your body if these one or more of these doors and left unchecked...
Read Moredo you need muscle strengthening to get relief from from your neck pain / lower back pain / knee pain etc.? Let's understand the science...
Read MoreAlignment is not just about keeping your knees over your heels and hands in line with your shoulders. Alignment is about the 'sync' between the signals of your body and the feedback from your mind in day-to-day decisions.
Read MoreNeck pain may occur because of Cervical spondylosis, cervical spondylolysis or Cervical Spondylolisthesis or because of muscular stiffness.
Read MoreA common condition which refers to a problem with a rubbery Jelly-like disc between the spinal bones (Vertebre).
Read MoreOsteoarthritis (OA) in most of the cases is in India is primarily an alignment disorder and secondarily a degenerative disorder.
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