Osteo Arthritis of the Knee joint

Osteoarthritis (OA) in most of the cases is in India is primarily an alignment disorder and secondarily a degenerative disorder. This is progressive in nature. Typically a patient feels swelling, pain, tenderness, reduced movement and cracking sound in the knee. He doesn't see the alignment will change till the problem gets into its 2nd or 3rd phase.

Osteoarthritis does involve the entire joint. It's nearby structures such as muscles, ligaments, cartilage underlying bone and the joint capsule are adversely effected. In advance cases the bones remodels itself. Legs of a knee osteoarthritis patient may become like a 'bow'.


Common reasons you should know:

Apart from trauma / injury, inflammatory joint disease, Congenital / developmental irregularities there are a lot of daily activities which can cause or trigger the Osteo-arthiritis in the knee joint such as:

  • Hard or non-cushioned footwear
  • High heels
  • Walking or running on hard surfaces
  • Sitting crossed legs
  • Using Treadmills
  • Excessive cycling
  • Injury of the knee/ foot/ pelvis or on the lower back
  • Lifting heavy weights
  • Vit D and calcium deficiency
  • Prolonged standing
  • Faulty diet
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Who should join
  • taking any medicines for knee pain relief (including supplements like calcium, vid D)
  • undergoing/ recommended physiotherapy sessions
  • recommended for removal of fluid from the knee joint
  • recommended for an injection in the knee joint
  • recommended for a Knee replacement surgery
  • told that the gap between the knee bones has altered
  • told that your knee lubrication (oil/ Grease) has reduced
  • told that cartilage is getting thinner
  • told that meniscus in the knee is damaged.
  • if you have swelling/ stiffness/ pain in the knee joint.
Or you should join if your MRI/ x ray reads any of these
  • joint space has reduced”
  • Osteophytes”
  • varus deformity”
  • degenerative changes”
  • meniscus tear”
  • loose body”
  • partial tear of ligament”
  • thinning of cartilage”
  • tibial spikes”
Or you should join if you have any of the following Symptoms
  • Knee pain (during resting/ sitting/ standing/ walking/ climbing stairs, running)
  • Weakness and pain in the legs
  • Swelling around the knee joint
  • Stiffness
  • Noticeable limping while walking
  • Climb stairs with one leg in the front every time
  • Knees not taking proper load
  • Loss of normal walking gait
  • Loss of balance while walking
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Medical yoga Therapy for knee pain relief - A Robust Cure

Medical Yoga Centre is known for its results. Our special M.Y. Techniques are excellent in relieving Knee pain and strengthening the joint and surrounding muscles and ligaments for permanent/ long term relief from the knee pain

M Y Techniques are technical yet simple. Results are visible form the first 30 min of the therapy and keeps improving with every session.

A very important feature of the M Y Techniques is that you can practice some of it at home as well and save your precious time and visits. It’s aimed at relieving the pain, strengthening and rejuvenating the entire knee joint. All of this is achieved without any medicine, injection, surgery or even any ointment. It’s all done by the natural M Y Techniques.

Results you should expect

  • Pain Relief
  • Stronger muscles around the knee
  • Correction of the alignment of the bones in knee joint
  • Halts further deterioration of the knee cartilage and give favourable conditions to the knee cartilage to re-Grow.
  • Tone up the muscle group/s responsible for bow legs
  • Pain at Inner side of the knee joint is relieved
  • Bow legs deformity is corrected.
  • Pressure from the knee joint is reduced.
  • Joint space in the knee is improved

As patients suffer from pain and restricted motion, the asanas and therapies are done differently with use of props and belts to ease the poses and provide maximum benefit to the patients. These therapies should only be performed under an expert guidance to avoid any complications.

Leave us a msg or book appointment at: 9891 24 34 44