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Medical Yoga

Cervical Spondylitis (Neck Pain)

Cervical spondylitis and spondylosis are two different terms but are commonly used in place of each other. They produce similar symptoms and have similar causes.

All Neck pains are not cervical spondylitis. In almost half of the cases the problem is with the stiffness in the muscles of the cervical region.

Cervical spondylosis/spondylitis is a disorder caused by over-use, Mis-use or less-use of the structures in the neck (cervical). Due to this the ligaments, bones, cartilages, nerves, discs and muscles of the neck change their shape and strength. Bones become weak, irregular and develop spurs (osteophytes). Discs and muscles lose their flexibility and can pressurise the nerve.


In our daily life there are lot of reasons which can cause or trigger cervical spondylitis. These are:
  • Wrong posture
  • Long drives
  • Using high / hard pillow while sleeping
  • Wearing heavy ornaments
  • Wrong Breastfeeding posture
  • Using computer for over 30 mins at a stretch
  • Over use of mobile phones causes muscular imbalance in the shoulder joint and can lead to cervical spondylitis.
  • Trauma or injury in the neck
  • Frozen shoulder can also cause neck pain
  • Cold temperatures
  • Hyperacidity directly triggers neck pain
  • Stress
  • Heavy breasts
  • Lack of vitamin D and calcium
  • Faulty diet
  • Muscular imbalance (like using computer on the same side on your desk for many years).

These reasons lead to loss of cervical curvature (Cervical Lordosis), Slip-Disc / disc bulge / herniation or prolapse, Fibromyalgia and Arthritis of the facet joints, Osteophytes etc. these can be seen identified by an expert in clinical examination to some extent and for detailed diagnosis X Rays and MRI may be required.

Leave us a msg or book appointment at: 9891 24 34 44
Who should join
  • If you are taking any medicines for neck pain relief (or giddiness, muscle spasm, nerves)
  • If you are recommended to undergo a cervical surgery
  • If you are told that your nerve is pinched.
  • If you are told that you have swelling in the nerve
  • If you are told that your cervical disc is bulging/ protruding/ herniating.
Or your MRI/ x ray reads any of this:
  • “loss of cervical lordosis (curvature)”
  • ”Osteophytes”
  • “Reduced Inter vertebral Disc space”
  • “Rudimentary Ribs”
  • Muscle spasm” etc.
Or you have any of the following Symptoms
  • Neck pain (may radiate to the arm/s or shoulder)
  • Loss of sensation or abnormal sensations in the shoulders, arms, or legs (not often)
  • Weakness and pain in the arms
  • Loss of grip
  • Stiffness in neck that progressively worsens
  • Loss of balance
  • Headaches, particularly in the back of the head
  • Sensation of vomiting
  • Heaviness in eyes
  • Blurring of the vision
  • Drowsiness
Leave us a msg or book appointment at: 9891 24 34 44



Medical Yoga therapy for Neck Pain - A Robust Cure Medical Yoga Centre is known for it’s results. Our special M.Y. Techniques are excellent in cervical decompression, mobilization, cervical plexus normalization and re-aligning the cervical spine and shoulders.

M Y Techniques are technical yet simple. Results are visible form the first 30 min of the therapy and keeps improving with every session.

A very important feature of the M Y Techniques is that you can practice some of it at home as well and save your precious time and visits. It’s aimed at relieving the pain, strengthening of the entire cervical region & restore the natural behaviour of the cervical region. All of this is achieved without any medicine, injection, surgery or even any ointment. It’s all done by the natural M Y Techniques.

Results you should expect
  • Relieves stiffness from the back of Neck and Head.
  • Relieves stiffness from the Shoulders and Arms.
  • Decompression of the nerves.
  • Decompression of the blood vessels supplying blood to the arm and head.
  • Relief in Nausea,
  • Headache,
  • Heavyness in eyes and Head
  • Giddiness
  • Restoration of the correct posture of shoulders
  • Round shoulder deformity is corrected.
  • Strengthens neck and shoulder muscles.
  • Relieves Stress
  • Improved sleep
  • Increased energy levels
  • Restores the movement of Neck and arms
Leave us a msg or book appointment at: 9891 24 34 44

Cervical Spondylitis ID no: P3213/camp/28


Patient’s details: Praveen Arya (name changed) Gender/Age: Female / 50 yearsPatient joined Medical Yoga sessions for 7 days at a special camp. She was asked to attend the sessions for 1 hour every day and was given sequence of 2 asanas for home practice 10 mins each.

Asanas that were done during the treatments:
  • SkandhBandh with Tilt
  • Horizontal Arm st -1 (Also advised to practice at home)
  • Horizontal arm st - 2 with rope

SkandhBandh with tilt: Relieving stiffness from the cervical region specially from the back of neck and head. This results into the decompression of the nerves and blood vessels supplying blood to the brain. which then results in relief in symptoms such as vomiting, headache, heaviness in eyes, giddiness etc.

Horizontal arm stretch -1 and 2: restores the position of the shoulder blades which are otherwise stiff and drooping forward.

The sequence stretches and strengthens neck and shoulder muscles. It also helps to release the tension.

Thereafter the progress made during 7 days of Medical Yoga sessions is given below.

BEFORE the Treatment
  • Pain in Neck
  • Pain in shoulders
  • Radiating pain in arm
  • Heaviness behind the head
  • Giddiness and vomiting sensation
  • Vertin 16
  • Pain blocker
  • Muscle relaxant
  • Antacid
AFTER the Treatment
  • Almost relieved
  • Almost relieved
  • 90% okay
  • Completely relieved
  • Completely relieved
  • Medicines not needed any more
  • Vertin-16 Stopped on day 3
  • P. blocker stopped on day 1
  • Muscle relaxant and Antacid
  • stopped on day 1

Pain in shoulders and upper back. Has learnt the asanas, if she regularly do them she would be totally fine soon Patient is advised to continue practicing the taught asanas for another 1 month at her home.

Leave us a msg or book appointment at: 9891 24 34 44