Sciatica (Radiculopathy)

Electric shock-like, shooting pain from lower back to leg/s is known as Sciatic pain. This pain may worsen over time and may become debilitating. The pain may come and go or stay for longer periods and can be relieved with some medically designed postures, exercises.

Radiculopathy refers to pain caused by the compression of a spinal nerve root(s). Sciatica occurs when one or more nerve roots from L4 to S3 are irritated or compressed due to conditions such as stenosis or a herniated disc.


Common Reasons you should know:
  • Slipped disc (“Disc-Bulging/ Disc Herniation/ Disc Protrusion/ Disc Desiccation)
  • Sitting crossed legs for long time
  • Muscle spasm
  • Degenerative joint disease
  • Degenerative disc disease
  • Lifting weights
  • Dehydrated lumbar discs due to prolonged desk work
  • Wearing shoes which have PVC/ hard sole
  • Pregnancy
  • Faulty car driving position
  • Sitting in meditation poses for long durations
  • Faulty gym exercises
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Who should join the treatment sessions
  • If you have pain in the thigh/ calf or foot
  • If you have on and off back pain
  • If you have problem bending forward or backward.
  • If you have a pinched nerve (nerve compression)
  • If you have slip-Disc
  • If you are advised to undergo surgery
  • If you have swelling in the lower back
  • If you have pain in your hips.
  • If you can’t stand for long time due to back pain
Or you have any of the following Symptoms
  • Reduced sensation/ abnormal sensation in the Lower Back/ hips/ legs
  • Weakness and in the Leg/s
  • Loss of muscle mass in the leg/s
  • Stiffness in lower back that progressively worsens
  • Loss of balance
  • Foot slipper slips out of foot at times
Or your MRI/ x ray report have any of these:
  • “Disc-Bulging/ Disc Herniation/ Disc Protrusion/ Disc Desiccation
  • “compression of the exiting nerve root”
  • “loss of Lumbar lordosis (curvature)”
  • ”Osteophytes”
  • “Reduced Inter vertebral Disc space”
  • “indenting the thecal sac”
  • “Canal Stenosis”
  • “Muscle spasm”
  • “Spondylolysis” or “Listhesis”
Who should not join
  • In case of bladder incontinence
  • In case of bowel incontinence
  • If you have grade-3 (fairly advance) foot drop.
Leave us a msg or book appointment at: 9891 24 34 44
Medical Yogic Therapy for Sciatica pain - A Robust Cure

Medical Yoga Centre is known for its results. Our special M.Y.Techniques are excellent in for the treatment of Sciatica. It gives results by reliving pinched nerve, decompression of the bulging disc, restored muscle balance around Spine, hip joints, thighs, calves and foot.

M Y Techniques are technical yet simple. Results are visible form the first Session and keeps improving with every passing session.

A very important feature of the M Y Techniques is that you can practice some of it at home as well and save your precious time and visits. It’s aimed at relieving the pain, strengthening the entire disc-bone structure & restores the natural behaviour of the Sciatic nerve. All of this is achieved without any medicine, injection, surgery or even any ointment. It’s all done by the natural M Y Techniques.

A special sequence comprising of medically designed postures and exercises is designed for the patient.

This sequence is then done with the help of supports. We use props which are commonly available at home like pillows, chairs, stools, Straps etc.

Results you should expect
  • Relief in pain
  • Relieved stiffness of the muscles
  • Disc De-compression.
  • muscular spasm is relieved
  • muscular balance between the right and left side of the body is restored
  • muscle balance between the front and back side of the body is restored
  • Overall health and flexibility of the spine is improved
  • Stress management
  • Improved sleep
  • Strength in the leg muscles
  • Restart daily activities at home
  • Start driving again
  • Resume office work
Leave us a msg or book appointment at: 9891 24 34 44