How Computers Are Reshaping Our Health and Posture
At our Medical Yoga Centre, we are increasingly seeing people seeking relief from issues related to excessive computer usage. With the rapid rise of digitalisation in India, this problem has grown significantly. From corporate employees to school-children attending online classes, poor posture and prolonged sitting are now nationwide concerns.

The Growing Posture Crisis
Indian studies echo these findings. Research by the All India Institute of Medical Sciences (AIIMS), New Delhi, reported nearly 65% of IT professionals in India suffer from musculoskeletal issues, particularly in the neck, shoulders, and lower back. Forward head posture (FHP) is a growing problem amongst young professionals, worsening spinal health.

Harvard Medical School suggests that over 70% of office workers experience neck and back pain, with sedentary lifestyles contributing to digestive issues. Eye strain and stress-related disorders are also on the rise.

Excessive screen exposure also triggers:

• Computer Vision Syndrome (CVS) – 90% of individuals using screens for over three hours daily experience eye strain, dryness, and headaches.

• Repetitive Strain Injuries (RSI) – Overusing keyboards and mice can cause wrist pain and carpal tunnel syndrome.

• Circulatory Issues – Studies from Harvard School of Public Health show prolonged sitting reduces blood circulation, increasing the risk of obesity and diabetes.

• Mental Health Concerns – Research from NIMHANS, Bangalore, links excessive screen time to higher stress and anxiety, particularly in urban youth.

Can We Reverse the Damage? Yes, we can.
The solution lies in a holistic approach involving Aahar (Diet), Vihaar (Lifestyle), and Vichaar (Mindset):

• Aahar (Diet): Incorporate antioxidant-rich foods like a green vegetable smoothie or a salad bowl to support joint health and reduce inflammation.

• Vihaar (Physical Activities): Maintain proper ergonomics, keep screens at eye level, sit upright, and follow the DS 30-30 Rule (standing and stretching every 30 minutes). For more comprehensive details please watch the ergonomics course offered by Medical Yoga  Centre.

• Vichaar (Mindset): Cultivate stress-reducing practices like Yoga Nidra and static asana practice once a week to improve mental health.

Computers are indispensable, but so is our health. Awareness, prevention, and timely action through a balanced approach of Aahar, Vihaar, and Vichaar can ensure a pain-free, productive work life.

Deepak Sachdeva, PhD