Foot Health in Medical Yoga: Common Mistakes and Smart Solutions
Foot Health in Medical Yoga: Common Mistakes and Smart Solutions
Our feet are our foundation. Yet, in yoga practice and daily life, small misalignments and overlooked habits can lead to long-term problems. Understanding these patterns can help us prevent pain and restore balance.
Common Mistakes
One frequent issue is overstretching the peroneal muscles due to excessive inversion of the foot. This weakens lateral stability and makes the ankle prone to sprains.
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