Everyone, at least once in his lifetime suffers from lower back pain. The pain may be due to some disease or injury to the muscles, bones, and/or nerves of the spine.
Pain in the organs within the abdomen and pelvis, may also be felt in the back like pain of the kidney stones are felt close to the L2-L4 region of the spine. Pelvic infections, ovarian disorders, Menstruation can also cause lower back pain.
Due to disc bulge/ herniation or prolapse the exiting nerve root gets pinched. This causes pain along the whole track of that nerve. Radiating pain to the leg is called Sciatica. It has 6 different types. Once the exact diagnosis of the type of Sciatica is done then, through medical yoga therapy sciatica can be treated anytime between one session to three months time. Surgeries are also saved in a number of cases at our centre.
If any one of the above mentioned reasons can be the cause or trigger for the lower back pain. Make your check list and try to eradicate as many of them as possible. Medical Yoga therapy for lower back pain can be of immense help for you. You can completely recover from your lower back pain and Dr Deepak Sachdeva will also give you some practical tips which you can follow at your workplace or at home to cure it completely.
Medical Yoga Centre is known for its results. Our special M.Y. Techniques are excellent in Lumbar Disc-decompression, restoring the muscle balance around spine, re-aligning the Lumbar curvature and relieving pinched nerve.
M Y Techniques are technical yet simple. Results are visible form the first Session and keeps improving with every passing session.
A very important feature of the M Y Techniques is that you can practice some of it at home as well and save your precious time and visits. It’s aimed at relieving the pain, strengthening the entire Lumbar region & restore the natural behaviour of the Lumbar region. All of this is achieved without any medicine, injection, surgery or even any ointment. It’s all done by the natural M Y Techniques.
A special sequence comprising of medically modified asanas is designed for the patient. This sequence is then done with the help of yoga props. We use props which are commonly available at home like pillows, chairs, stools etc.
Props are appropriately used to make the 'Saadhaka' comfortable and gain from the posture. The asanas are aimed at relieving the pain and strengthening the area to cure the ailment.
Patient’s details: Radha Grover (name changed) Gender/Age: Female / 32 years
Patient joined Medical Yoga sessions for 7 days at a special camp. She was asked to attend the sessions for 1 hour every day and was given sequence of 2 asanas for home practice 10 mins each.
Shows swelling and tenderness at C7 region
Tenderness over supra-scapular region.
Physiotherapy sessions for a few weeks for lower back and sciatic pain but didn’t get significant relief.
Medical Yoga therapy: Then patient came to 7 days medical yoga pain relief workshop. After clinical check up & going through patient’s medical reports, medically modified asanas mentioned here were prescribed:
Vipreet karni: To release the stiffness in the lumbar region muscles (quadrates lumboram) muscle and illiocostalist muscle). Also to restore the natural curve of the lumbar spine (lumbar lordosis).
Gomukh asana: To release the pressure on the sciatic nerve of the six deep lateral rotator muscles in the hip joint. Also improves the range of motion of the hip joint so that the forward bending movement in the day to day life is done from both the hip joint and lumbar region. This significantly reduced the pressure of the lumbar discs and eventually on the lumbar nerves during forward bend.
Supta padangusth asana with rope:
100% pain relief is achieved in 3 to 4 weeks’ time.
As patients suffer from pain and restricted motion, the asanas and therapies are done differently with use of props and belts to ease the poses and provide maximum benefit.
These therapies should only be performed under an expert guidance to avoid any complications.