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Lower back pain (Lumbar Spondylitis)

Everyone, at least once in his lifetime suffers from lower back pain. The pain may be due to some disease or injury to the muscles, bones, and/or nerves of the spine.

Pain in the organs within the abdomen and pelvis, may also be felt in the back like pain of the kidney stones is felt close to the L2-L4 region of the spine. Pelvic infections, ovarian disorders, Menstruation can also cause lower back pain.

Due to disc bulge/ herniation or prolapse the exiting nerve root gets pinched. This causes pain along the whole track of that nerve. Radiating pain to the leg is called Sciatica. It has 6 different types. Once the exact exact diagnosis of the type of Sciatica is done then, through medical yoga therapy sciatica can be treated anytime between one session to three months time. Surgeries are also saved in a number of cases at our centre. To view Sciatica case studies click here.

In daily life there are many reasons which can cause or trigger and old hidden lower back pain. These reasons are:
  • Lifting heavy weights
  • High heals
  • Flat sole footwear (without cushion)
  • Cold temperatures
  • Long drive
  • Lack of sleep
  • Stress
  • Weakness due to fasting/menstruation/low or high blood pressure
  • Prolonged standing
  • Prolonged sitting (specially without back support)
  • Slip disc
  • Nerve impingement
  • Muscular stiffness
  • Epidural injection during delivery
  • Driving scooter/bike (with poor shock absorption)
  • Jerk to the spine
  • Keeping feet in 'V' shape when standing, walking or running
  • Over Weight
  • Overall body weight is in normal range but the tummy is Protruding
  • Lack of tone in the abdominal muscles (in females, specially post-delivery)
  • 2Faulty diet

If any one of the above mentioned reasons can be the cause or trigger for the lower back pain. Make your check list and try to eradicate as many of them as possible. Medical Yoga therapy for lower back pain can be of immense help for you. You can completely recover from your lower back pain and Dr Deepak Sachdeva will also give you some practical tips which you can follow at your workplace or at home to cure it completely.

Leave us a msg or book appointment at: 9891 24 34 44
Who should join
  • If you have acute/ chronic back pain
  • If you have off and on back pain
  • If you have pain radiating down in the leg
  • If you have problem bending forward or backward.
  • If you have a pinched nerve (nerve compression)
  • If you have slip-Disc
  • If you have sciatica (pain in leg/s)
  • If you are advised to undergo surgery
  • If you have swelling in the lower back
  • If you have pain in your hips.
  • If you can’t stand for long time due to back pain
Or you have any of the following Symptoms
  • Lower Back pain (which may radiate down to the hips and leg/s)
  • Reduced sensation/ abnormal sensation in the Lower Back/ hips/ legs
  • Weakness and in the Leg/s
  • Loss of muscle mass in the leg/s
  • Stiffness in lower back that progressively worsens
  • Loss of balance
Or your MRI/ x ray report have any of this:
  • loss of Lumbar lordosis (curvature)
  • Osteophytes
  • Reduced Inter vertebral Disc space
  • Disc-Bulging/ Herniation/ Protrusion
  • compression of the exiting nerve root
  • indenting the thecal sac
  • Canal Stneosis
  • Muscle spasm
  • Spondylolysis” or “Listhesis
Leave us a msg or book appointment at: 9891 24 34 44
Who should not join
  • If your urine passes at its own and you don’t get to know
  • If you are unable to hold the stool (lost control over motion).
  • If you have developed grade-3 (fairly advance) foot drop.
Medical Yogic Therapy for lower back pain - A Robust Cure Sequence of Asanas

Medical Yoga Centre is known for its results. Our special M.Y. Techniques are excellent in Lumbar Disc-decompression, restoring the muscle balance around spine, re-aligning the Lumbar curvature and relieving pinched nerve.

M Y Techniques are technical yet simple. Results are visible form the first Session and keeps improving with every passing session.

A very important feature of the M Y Techniques is that you can practice some of it at home as well and save your precious time and visits. It’s aimed at relieving the pain, strengthening of the entire Lumbar region & restore the natural behaviour of the Lumbar region. All of this is achieved without any medicine, injection, surgery or even any ointment. It’s all done by the natural M Y Techniques.

A special sequence comprising of medically modified asanas is designed for the patient. This sequence is then done with the help of yoga props. We use props which are commonly available at home like pillows, chairs, stools etc.

Props are appropriately used to make the 'Saadhaka' comfortable and gain from the posture. The asanas are aimed at relieving the pain and strengthening the area to cure the ailment.

Medical Yoga Therapy addresses all these problems through medically designed asana sequence for recovering from lower back pain.
  • muscle of the lower back are relaxed
  • releases disc compression.
  • muscular spasm is relieved
  • muscular balance between the right and left side of the body is restored
  • muscle balance between the front and back side of the body is restored
  • Overall health and flexibility of the spine is improved
  • Stress management
  • Lumbar curvature is corrected.
Leave us a msg or book appointment at: 9891 24 34 44


D. Mathu, Canberra, Australia

I had severe Lower back pain radiating down to both legs. I was walking with a stick. I Did a few sessions with Dr Deepak Sachdeva during his annual Visit to Australia and the results are excellent. I walk without stick or any other help, my pain is gone completely. I still do his sessions when he comes to Canberra for fitness and over all wellbeing.

Ms Madi, London, UK

After the three weeks tuition from you I have to say I believe I have added 10 years to my life, and from the comments of my work colleagues and friends I must have taken off at least 5 years off my age, as they are all complimenting me on looking ‘fitter’ less stressed and younger’’!! I can confirm that I dropped a jean size from my waist during those three weeks in India.

Gagan, Sydney, Australia:

My job involves long sitting hours on chair. It causes me pain and stiffness in my lower back. I went for 10 sessions with Dr D S and got healed completely. Pain is gone, stiffness is gone. I feel more I have so much energy now that I can even go and run for 5 kms at the end of the day.

Case Studies
Lumber Spondylitis & Sciatica ID no: P2106/camp/28

Patient’s details: Radha Grover (name changed) Gender/Age: Female / 32 years

Patient joined Medical Yoga sessions for 7 days at a special camp. She was asked to attend the sessions for 1 hour every day and was given sequence of 2 asanas for home practice 10 mins each.

Patient had complaint/s of:

  • Lower back pain radiating to the left thigh
  • Pain in both hip muscles Right > Left
  • cramps in legs Patient also has Acidity headache giddiness & pain in left shoulder and upper back.

Clinical examination:

Shows swelling and tenderness at C7 region

Tenderness over supra-scapular region.

Allopathic treatment

  • Pain blockers
  • Muscle relaxants
  • Antacids

Physiotherapy sessions for a few weeks for lower back and sciatic pain but didn’t get significant relief.

Medical Yoga therapy: Then patient came to 7 days medical yoga pain relief workshop. After clinical check up & going through patient’s medical reports, medically modified asanas mentioned here were prescribed: