Eating on the Run

Healthy Eating on the Run

Lack of time is a major reason why many people forego healthy eating. Fast food is readily available, and it's temptingly cheap and filling. While eating fast food is never as healthy as a well-planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the run.

Watch Portion Sizes

Your craving will likely be satisfied after you have finished a small order of fries, and you'll save over 100 calories when compared with the regular fries. The same holds true for sandwiches. Order the regular version or even a kid's meal for yourself.

Go for whole wheat bread

Order a sub or sandwich on whole wheat bread or a wrap, a lower-fat and lower-calorie option than fried food.

Add a Salad

Always order a side salad when eating at traditional fast-food outlets. You will be less likely to fill up on only the unhealthy items, and the salad will provide some fiber and vitamins to balance an otherwise unhealthy meal.

Snack Before Hitting the Road

Make it a habit to eat a piece of fruit, a bowl of cereal, or some low-fat yogurt before you set out. Regular eating can help you feel full and avoid temptation.

Curb the Cravings

Stock your car with bottled water and healthy snacks. Have a small snack before the cravings hit and you're less likely to pull into that drive-through fast-food outlet.

Hit the Supermarket

Consider a supermarket for your fast-food break. You can pick up washed fresh fruit or vegetables, yogurt, or low-fat cheese. Many supermarkets also offer wraps, salads, or other healthy prepared items.

Water Your Thirst

Don't vouch for a pepsi or limca. Water is available everywhere and is good for you. Drinking a large glass of water will help you feel fuller. Packaged juices or milk bottles are a good option.