Blog
Cervical Spine Health
Our vestibular system gives us our sense of balance, coordination, movement and posture. Its function is to detect the position and movement of our head in space. This allows for the coordination of eye movements, with posture and equilibrium. The
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A King’s Mattress
How to Sleep Like a King? We must have all read the story of The Princess & The Pea by Hans Christian Anderson. A princess was made to sleep on twenty mattresses covered with twenty quilts, but with a little pea placed at the very bottom. Did she get any sleep?
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Get your Pillow to Talk Right
So if you have neck pain and you are doubtful whether you should use a pillow at night or not, the solution is, when you lie down straight on your back, do not use a pillow. If you're habituated to using a pillow, I would recommend using as thin a pillow as possible,
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Herbal tea for knee pain relief
Here's a simple home remedy recipe for knee pain relief using natural ingredients-
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Protein Bar for healthy munching
This Protein Bar recipe can be used as filler between the two meals or as a protein supplement added to your diet.
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Differentiate between Lower Back Pain and Kidney Stone Pain
In Some cases pain in the 'upper-section of the lower back' (sides L1-L2 region) pain can be due to Renal Calculi. Let's understand in detail...
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An Ayurvedic Approach to Joint Pains
Different joint pains can have different reasons. Let's understand this is in more detail...
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Pain Reducing Hot water solution
A simple home remedy recipe for knee pain relief using natural ingredients:
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Edition two
Medical Yoga Community run Newspaper for to spread the science of Yoga therapy across the globe
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Editorial
Different styles of yoga and their origins. 'Medical Yoga' comes from the 'Medical Yoga Centre', Delhi.
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keep your eye on these 3 Doors to stay fit: Ahar Vihar Vichar (Food, Activities, Thoughts)
Any disease or ailment can only enter into your body if these one or more of these doors and left unchecked...
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Power Up Your Muscles. Unleash the Strength Within
do you need muscle strengthening to get relief from from your neck pain / lower back pain / knee pain etc.? Let's understand the science...
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Align to Thrive
Alignment is not just about keeping your knees over your heels and hands in line with your shoulders. Alignment is about the 'sync' between the signals of your body and the feedback from your mind in day-to-day decisions.
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Neck Pain ( Cervical Spondylitis )
Neck pain may occur because of Cervical spondylosis, cervical spondylolysis or Cervical Spondylolisthesis or because of muscular stiffness.
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Lower Back Pain ( Slip Disc | Disc Prolapse)
A common condition which refers to a problem with a rubbery Jelly-like disc between the spinal bones (Vertebre).
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knee Pain ( Osteo Arthritis )
Osteoarthritis (OA) in most of the cases is in India is primarily an alignment disorder and secondarily a degenerative disorder.
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